Sharing Words and Ideas
to support personal transformation
I’m Rita and I’m glad you’re here! As a therapist and mentor, I love and specialize in working with adolescents, young adults, artists, creatives, and new mothers to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the […]
Rita is currently accepting new therapy clients for Spring 2020. New Clients: please email Rita at ritathelcsw@gmail.com to schedule your free 15 min phone consultation to determine if we are a good fit and to schedule your first appointment. Returning Clients: please login to Simple Practice to schedule your appointment. Rita is able to accept […]
Whenever I want an honest and thorough appraisal of a problem I turn to Rita; I know that she will be honest, upfront, and accurate, in her response and will help me to arrive at a proactive plan to work towards a solution. She is compassionate, yet firm, and our sessions have been life changing. […]
Rita is a former Film Worker, Beautician, Police Officer, and Special Education Teacher. She currently works in school social work, private practice psychotherapy and mentoring, and makes enough time as possible for artistic pursuits. She holds an undergraduate degree in Writing and Women’s Studies, a Master of Arts in Teaching, as well as, a Master of Social Work. She is a Licensed Clinical Social Worker and Learning and Behavior Specialist. She knows a thing or two about taking the rambling road to finding yourself. She believes in the deeply restorative and healing process called "looking at your sh*t" both on your own, with your friends, and within formal mentoring and therapeutic relationships. She believes that modern society demands a level of perfection that often squelches the joy out of the day-to-day, and encourages others to practice a deeply abiding self-acceptance, before all else. From this place of radical self-acceptance we can weather the fleeting moments of life, that confront us with great heights and devastating shallows, without becoming undone or lost from our purpose. Rita has a husband and three children, that have taught her everything she needed to know about self-love, acceptance, and overcoming doubt, and helped her to finally claim her truth in this world, as a professional listener, helper and sharer. They are her lovely and amazing. She currently provides online client services in psychotherapy and mentoring.
You know when you are hardened. You can feel the edges brusque. But it can be so hard to soften in the moment. To allow the softening. The hardening is there, for a reason, probably good reason. It’s protecting something. You have to have the courage to choose the softening, over the protecting yourself. This […]
There is so much self help published in the world right now. Everyone and their sweet mama is a guru of the feel goods, publishing memes and books and e-courses faster than the grass can welcome spring. This is mostly good-ish, right? It pushes more positivity into our collective unconscious and encourages us to grow […]